5 Essential Beauty Items for Your Gym Bag

HealthNews by Erika Valente,

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5 Essential Beauty Items for Your Gym Bag
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Warmer days, a renewed spirit and (let's be honest) the impending swimsuit season have me up before dawn three days a week for grueling gym sessions that leave me a sweaty mess.

This really isn't a problem if I go straight home to shower, but sometimes a stop at Starbucks or other morning errands force me to head out in public right after my workout. For this reason, I keep my gym bag stocked with five essential items:

Secret Natural Mineral Deodorant: Using naturally derived minerals (in addition to other odor & wetness fighting ingredients), the newest deodorant incarnation from Secret is surprisingly effective. The Eucalyptus Blossom scent keeps me smelling fresh even after a long workout.
Clean Well All Natural Hand Sanitizer: Let's face it, gym equipment is crawling with other people's sweat and germs. Eww! I take extra care to keep my hands away from my face until I can spritz this Clean Well hand sanitizer on them. I love that it has no harsh or toxic chemicals and it's alcohol free. (Bonus: the orange vanilla scent smells delish!)
Yes to Cucumbers Soothing Hypoallergenic Facial Towelettes: I'm not sure how I survived before discovering these facial towelettes but after a tough workout, nothing is more refreshing. These leave my skin feeling clean and moisturized. After cleaning my face, I wipe down my arms for added freshness.
Suave Professionals Dry Shampoo Spray: I'm so excited that Suave came out with a dry shampoo this year. A quick spray gives my hair volume, absorbs excess oil and leaves behind an invigorating citrus scent. All for less than $5.
CHANEL Glossimer in Scintillance: I've found the easiest way to feel fancy while donning sweaty workout gear: CHANEL lip gloss. One swipe of this peachy pink shade and my face and spirit brighten simultaneously.

What are your gym bag essentials?

Breakfast Cereal: The Marketing of Sugar

by Susan Brady

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It’s not often you see an advertisement for Shredded Wheat, All Bran, or low-sugar organic cereals. What you do see, in a very repetitive and aggressive way, are ads for high-sugar, low-fiber content cereals. You know, Trix (Trix are for kids!), Lucky Charms (they’re magically delicious), Corn Pops, and Cap’n Crunch (one of my childhood favorites).

Those Saturday morning cartoons may entertain the kids and even delight a few adults but they also offer up unhealthy choices in the form of commercials. A new study, conducted by the Rudd Center for Food Policy and Obesity at Yale University, shows that cereals marketed to our children have 85 percent more sugar, 65 percent less fiber, and 60 percent more sodium, not to mention the additional unnecessary calories that they add to the breakfast bowl.

The study, released over the weekend, provided a wealth of information on both the content and marketing of cereals in this country. Using a nutrient profile system and reviewing marketing data for the popular cereal brands, researchers found that the average preschooler sees 642 cereal ads per year on television. Eleven of the thirteen cereals advertised most to children on television are also marketed heavily on the internet, with not one of them qualifying for inclusion in the USDA WIC Program.

The Top 10 advertised cereals to children with the poorest nutrition content were: Reese’s Puffs, Corn Pops, Lucky Charms, Cinnamon Toast Crunch, Cap’n Crunch, Trix, Froot Loops, Fruity and Cocoa Pebbles, Cocoa Puffs, and Cookie Crisp.

Of course the food companies are fighting back. General Mills spokeswoman Heidi Geller says kids who eat cereal more frequently, including pre-sweetened cereals, "tend to weigh less than kids who eat cereal less frequently — and they are better nourished." Given that General Mills has the highest number of brands marketed directly to children (8) and the highest amount of money spent on marketing those cereals ($107 million per year), it’s not surprising that they are trying to spin this in a positive light.

Look for cereals that have 10 grams or less of sugar per serving and look at the serving size, which varies. Cereal bowls, when filled, tend to be twice what the average serving size is (3/4 to 1 cup), meaning that your child is getting twice the amount of sugar than you intended. And many go back for seconds, compounding the issue.

GoodGuides http://www.goodguide.com/ provides the world's largest and most reliable source of information on the health, environmental, and social impacts of the products in your home. It has a good cereal ranking system, and also allows you to filter by the following topics:

Environmentally Friendly

Organic
Low In Sugar
Low In Sodium
Low In Cholesterol
Low In Saturated Fat

The Top 12 ranked cereals on GoodGuides are:

Nature's Path Puffed Millet, Organic
Barbara's Bakery, Cereal Shredded Wheat
Vita Spelt Flakes
Food For Life Ezekiel Cereal, Original, Organic
Arrowhead Mills Puffed Wheat
Grape-nuts, Flakes Cereal
Post Spoon Size Shredded Wheat Cereal
Honey Bunches Of Oats, Cinnamon Clusters Cereal
Cheerios, MultiGrain
Wheaties
Total
Chex Corn



For more information on this report, you can go to CerealFacts.org